
There are not too many good "reality" shows on today, but I have to defend The Biggest Loser. Unlike most of the reality shows, the contestants actually encourage one another, and yes, it is a competition, but they are all in this battle together. If you have never watched it, it is one show worth watching in my opinion. There are some really good themes that I identify with--discipline and lack of discipline, endurance, perseverance, teamwork, eating healthy, life change, and getting in shape just to name a few.
Listening to the contestants share how their choices have affected so many areas of their lives is a good reminder to us all that every area of our lives affect the others. It is all intertwined, our spiritual, physical, mental, and emotional. When one area suffers the whole body suffers.
The season just started last night, and I think that it is on Tuesday nights (not sure-check your local listings). If you are trying to get into better shape or have a pound or two to lose, this show will highly encourage you to step it up a level. Here is last year's winner, before and after.


